Weigh In record (no journal entry) for 21 May 2016
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151.2 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1964 kcal
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Fat: 88.29g | Prot: 66.10g | Carb: 224.16g.
Breakfast: Rührei, Erdbeermarmelade, Géramont Weichkäse, Brotland Frühstücksbrötchen. Lunch: Erdbeeren, Schwarzwälder Kirschtorte, Obstkuchen. Dinner: Bier, Putenbrust Fleisch, Mühlenhof Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig und Öl. Snacks/Other: Saftschorle. more...
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2319 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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