Weigh In record (no journal entry) for 22 May 2016
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2576 kcal
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Fat: 134.92g | Prot: 110.57g | Carb: 235.88g.
Breakfast: Popp Geflügelsalat, Le Rustique Camembert Light, Stadtbäckerei Junge Weltmeisterbrötchen, Gekochtes Ei. Lunch: Bratwurst, Golssener Frühlingskartoffelsalat mit Essig und Öl. Dinner: Butter, Spargel, Abraham Landschinken Mild Geräuchert. Snacks/Other: Milka Eishörnchen, Saftschorle, Eiswaffel, Eiskugel, Äpfel, Dextro Energy Traubenzucker, PowerBar 30% Protein Plus Vanilla Coconut. more...
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2627 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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