Weigh In record (no journal entry) for 24 November 2011
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1945 kcal
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Fat: 70.67g | Prot: 53.20g | Carb: 248.12g.
Lunch: New York Sharp Cheddar Cheese. Dinner: Merlot Wine, Green Beans with Bacon, Pumpkin Pie, Oven Baked Dinner Rolls - 100% Whole Wheat, Bread Stuffing, Sweet Mashed Potatoes, Corn Pudding, Canned Cranberry-Orange Relish. more...
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losing 0.1 lb a week
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