Weigh In record (no journal entry) for 20 May 2016
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187.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2233 kcal
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Fat: 112.10g | Prot: 93.09g | Carb: 179.69g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: White Rice, Fresh & Easy Thai Basil Chicken. Snacks/Other: Michelob Ultra Light Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Starbucks Doubleshot Light Espresso & Cream, Special Dark Chocolate Bar Candies. more...
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2494 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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