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sealion
Journal
24 Nov 11
sealion's Journal, 24 November 2011
sealion's Profile
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This is the weight I weighed after my birthday dinner :) Still good.
113.8 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
655 kcal
Fat: 16.93g | Prot: 11.67g | Carb: 118.07g.
Breakfast:
biscuit, yoghurt.
Dinner:
mango, Break Forest Gateau, juice, mashed potato.
more...
1430 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 3.1 lb a week
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