Weigh In record (no journal entry) for 24 November 2011
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1309 kcal
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Fat: 72.72g | Prot: 121.68g | Carb: 29.81g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Mixed Frozen Veggies (BCC), Pork Chop, Cooked Green Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Young Green Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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