Weigh In record (no journal entry) for 24 November 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1850 kcal
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Fat: 34.12g | Prot: 50.79g | Carb: 322.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Boston Lager, Quavers Cheese Crisps, Tortilla Corn Chips, Guacamole. more...
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2491 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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