Kman16's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

238.1 lb Lost so far: 7.9 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

1296 kcal

Fat: 58.86g | Prot: 67.92g | Carb: 125.59g. Breakfast: Coffee with Milk and Sugar. Lunch: Beef Sandwich. Dinner: Green Peas (Frozen), Gammon Steak, Potato French Fries. more...

2648 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 10.8 lb a week

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Kman16's Journal, 24 November 2011

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