MarcinFmax's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011

168.4 lb Lost so far: 43.2 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

236 kcal

Fat: 1.30g | Prot: 9.85g | Carb: 43.27g. Breakfast: 1 Weetabix, 2 Weetabix, Water, Skimmed Milk, Coffee (Instant). more...

3814 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Work - 8 hours. more...

losing 4.6 lb a week


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MarcinFmax's weight history