Weigh In record (no journal entry) for 20 May 2016
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192.2 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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602 kcal
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Fat: 22.79g | Prot: 64.42g | Carb: 37.37g.
Breakfast: Great Value Frozen Mixed Berries, 2% Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Almonds. more...
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losing 12.3 lb a week
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