Weigh In record (no journal entry) for 20 May 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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970 kcal
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Fat: 45.12g | Prot: 69.87g | Carb: 30.95g.
Breakfast: Red Gold Diced Tomatoes, Cottage Cheese. Lunch: Celery, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Muenster Cheese, Great Value Kosher Whole Dill Pickles. Dinner: Dirty Martini, Salami, Cheddar Cheese, Cento Artichoke Hearts. more...
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gaining 4.2 lb a week
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