Weigh In record (no journal entry) for 20 May 2016
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190.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1514 kcal
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Fat: 46.66g | Prot: 71.65g | Carb: 209.87g.
Breakfast: Lay's Kettle Cooked Wasabi Ginger, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Premium Italian Bread, Clam Chowder. Dinner: Chocolate Homemade or Fountain-Type Milk Shake. more...
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losing 1.4 lb a week
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kashashley's weight history
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