Weigh In record (no journal entry) for 23 November 2011
|
178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1882 kcal
|
Fat: 79.22g | Prot: 113.70g | Carb: 144.96g.
Breakfast: Whipped Cream Cheese, Meals Made Simple - Fully Cooked Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Tortilla Chips (White Corn), Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Broccoli, Potato (Flesh and Skin). Snacks/Other: Whiskey, Milk Chocolate Candies, Baby Cut Carrots Mini Bags, Original Creamy Swiss Cheese, wheat thins flatbread tuscan herb, 2% Fat Greek Yogurt. more...
|
|
2292 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|