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its been a hard couple of weeks, but i've been good and stayed in the box
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288.0 lb
Lost so far: 132.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1115 kcal
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Fat: 13.00g | Prot: 84.00g | Carb: 175.00g.
Breakfast: HMR 500 Chicken Soup, Chicken Creole. Dinner: HMR 500 Vanilla Shake. Snacks/Other: 500 Vanilla Shake, Peanut Butter Benefit bar, Five-Bean Casserole, Chicken with Barbecue Sauce with Rice and Beans. more...
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losing 1.6 lb a week
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