Weigh In record (no journal entry) for 20 May 2016
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1084 kcal
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Fat: 52.14g | Prot: 59.25g | Carb: 43.91g.
Breakfast: Boiled Egg, Morrisons Smoked Back Bacon. Dinner: Cabernet Sauvignon Wine, Butter, Chicken Stock, Leeks, Cooked Broccoli (from Fresh), Green String Beans, Chicken Breast Meat and Skin. Snacks/Other: Lindt 90% Dark Chocolate. more...
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losing 3.5 lb a week
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zheetahitch's weight history
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