Weigh In record (no journal entry) for 20 May 2016
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1324 kcal
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Fat: 34.79g | Prot: 84.32g | Carb: 165.07g.
Breakfast: Tesco Low Fat Greek Style Natural Yogurt, Jordans Super Fruity Granola. Lunch: Tesco Fusilli, Tesco Vine Ripened Tomatoes, John West Tuna Chunks in Spring Water, Hellmann's Light Mayonnaise, Belvita Breakfast Crunchy Hazelnuts. Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 1.1 lb a week
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