Weigh In record (no journal entry) for 29 May 2016
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1405 kcal
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Fat: 52.73g | Prot: 76.29g | Carb: 159.54g.
Breakfast: Rankin Irish Brown Soda Bread, Almond Croissant, Poached Egg, Anchor Spreadable Butter. Lunch: Smoked Salmon, Tesco Finest Stoneground Wholemeal, Hellmann's Light Mayonnaise. Dinner: Tesco Fusilli, Loyd Grossman Tomato & Chilli Sauce, Tesco British Beef Lean Steak Mince, Lowfat Brownie. Snacks/Other: Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 0.8 lb a week
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