Weigh In record (no journal entry) for 23 November 2011
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147.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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641 kcal
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Fat: 26.96g | Prot: 27.57g | Carb: 129.98g.
Breakfast: half & half, coffee, Strawberries, almond milk unsweetened, Fiber One Original. Lunch: peanut butter, nature's own 9 grain, Bananas. Snacks/Other: Granny Smith Apples, Strawberry yogurt (Fiber One). more...
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2070 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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steady weight
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