Mama Isabella's Journal, 19 May 2016

Oops! I did it wrong last time my weight today is 87.6kls.

193.1 lb Lost so far: 42.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 124.03g | Prot: 91.01g | Carb: 43.62g.   Breakfast: Margarine, Rye Crispbread. Lunch: Atkins Endulge Caramel Nut Chew, Atkins Endulge Caramel Nut Chew. Dinner: Boiled Egg, Best Foods Real Mayonnaise, Tuna in Water (Canned), Philadelphia Original Cream Cheese, Raspberries. more...

3000 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...