Weigh In record (no journal entry) for 20 May 2016
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160.7 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2130 kcal
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Fat: 52.60g | Prot: 90.11g | Carb: 336.80g.
Breakfast: Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Mangos, Aldi Bio Magerquark. Lunch: Mamma Gina Natives Olivenöl Extra, Rote Zwiebeln, Braune Champignons (Italienische Crimini). Dinner: Rote Zwiebeln, Primadonna Natives Olivenöl Extra, Eiweiß, Zucchini. Snacks/Other: Weingummis, Baileys Mini Delights, Plundergebäck, Plunderteiggebäck mit Früchten, Gummibärchen, Bäcker Bachmeier Bayerische Brezen. more...
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2204 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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