Weigh In record (no journal entry) for 20 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2675 kcal
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Fat: 65.40g | Prot: 93.31g | Carb: 447.34g.
Breakfast: Vesimeloni, Kirsikkatomaatit, Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Mokka Maitokahvijuoma, Pulla, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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