Weigh In record (no journal entry) for 19 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2732 kcal
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Fat: 73.55g | Prot: 127.14g | Carb: 405.96g.
Breakfast: Pulla, Vesimeloni, Kirsikkatomaatit, Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: Vaasan Iso Moniviljapaahto, Margariini (Kasviöljy, 20% Rasvaa), Valio Polar Juusto 5%, Snellman Kevyt Maksamakkara, Kuuma Maitokaakao. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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