KCdaBaller's Journal, 20 May 2016

195.8 lb Lost so far: 38.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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4081 kcal

Fat: 192.12g | Prot: 306.10g | Carb: 250.82g.   Breakfast: Banana Chips, Ocean Spray Craisins Dried Cranberries, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Plain, Egg White, Seadawn Sirloin Steak. Lunch: Green Giant Sweet Peas, Tyson Assorted Bone-In Pork Chops. Dinner: Hormel Homestyle Mashed Potatoes, Schwan's Fully Cooked Angus Chopped Beef Steak, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hempler's Hot Links Sausage, Costco Italian Sausage Links, Smoked Pork Sausage Link, Lamb Chop, La Fe Caramel Flan, Peanuts, Absolut Vodka, Orange Juice. Snacks/Other: Century Tuna Tuna in Spring Water, Egg White. more...

2184 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...