Weigh In record (no journal entry) for 23 November 2011
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229.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1474 kcal
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Fat: 74.30g | Prot: 66.54g | Carb: 141.21g.
Breakfast: Hard Bolied Eggs, Coffee, COFFMATE SUGAR FREE HZLNT, banana. Lunch: lindora bbq soy, precious pepper jack sticksters. Dinner: Spring Vegetable Rice Noodle Soup Bowl, salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Almonds, cheesecake, Coffee, COFFMATE SUGAR FREE HZLNT, Banana Fruit & Soy Bar. more...
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losing 1.8 lb a week
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