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No wonder I was feeling really tired and hungry last night, I've lost another 0.5 kg! I'm glad I had the extra calories now, I don't want to make my metabolism slow down.
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135.1 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2037 kcal
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Fat: 58.56g | Prot: 80.09g | Carb: 299.03g.
Breakfast: dates, One Square Meal (OSM) bar, rolled oats, trim milk, peaches. Lunch: Banana Muffin, wholegrain bread, peanut butter. Dinner: wok creations, Hokkien noodles, mixed vegetables, chicken breast. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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