Ysm1nz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 27th: 1564 * 82%
fat: 61.66g
|
protein: 44.81g
|
carbs: 203.35g
- -
Sat 26th: 2123 * 112%
fat: 102.35g
|
protein: 45.35g
|
carbs: 258.00g
2138*  15
Fri 25th: 2132 112%
fat: 91.06g
|
protein: 82.59g
|
carbs: 251.81g
2709*  577
Thu 24th: 2037 * 107%
fat: 58.56g
|
protein: 80.09g
|
carbs: 299.03g
2008*  29
Wed 23rd: 2146 * 113%
fat: 68.51g
|
protein: 76.60g
|
carbs: 288.45g
2576  430
Tue 22nd: 2198 * 116%
fat: 65.97g
|
protein: 61.23g
|
carbs: 341.21g
2456  258
Mon 21st: 2231 117%
fat: 64.57g
|
protein: 95.08g
|
carbs: 318.64g
3056  825
Sun 20th: 2054 108%
fat: 93.07g
|
protein: 73.33g
|
carbs: 243.44g
1998*  56
Sat 19th: 2075 * 109%
fat: 87.72g
|
protein: 69.61g
|
carbs: 252.32g
2325  250

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