Weigh In record (no journal entry) for 19 May 2016
|
210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1216 kcal
|
Fat: 52.82g | Prot: 58.37g | Carb: 139.70g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Cereal, Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Dairy Fresh Vitamin D Milk. Lunch: Hellmann's Real Mayonnaise, English Muffin, Tuna in Water (Canned). Snacks/Other: Part Skim Mozzarella Cheese, Fisher Chopped Walnuts, Fuji Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aduck's weight history
|