Weigh In record (no journal entry) for 05 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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247 kcal
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Fat: 8.64g | Prot: 11.85g | Carb: 36.00g.
Breakfast: Food Club Essential Choice Bran Flakes, Dairy Fresh Vitamin D Milk, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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