Weigh In record (no journal entry) for 23 November 2011
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2227 kcal
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Fat: 60.87g | Prot: 70.03g | Carb: 191.06g.
Breakfast: Super Advanced Whey Protein - Chocolate, Coffee (Brewed From Grounds). Dinner: parma rosa, Penne, Chips and Salsa, Margarita, MGD 64 Lemonade, Beer, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Peanut Butter and Honey. more...
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losing 3.5 lb a week
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