Weigh In record (no journal entry) for 23 November 2011
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191.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1033 kcal
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Fat: 10.71g | Prot: 70.27g | Carb: 177.45g.
Breakfast: Real Eggs, Light Original Wrap. Lunch: Red Lentil Soup, 9 Grain Thinwiches. Dinner: Celery, Original Thin Rye Crispbread, Nonfat Cottage Cheese. Snacks/Other: Apples (Low Moisture, Stewed), Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt. more...
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2454 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 7 hours and 35 minutes. more...
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gaining 7.0 lb a week
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