zheetahitch's Journal, 19 May 2016

174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 65.59g | Prot: 100.65g | Carb: 29.87g.   Lunch: Pesto Sauce, Bananas, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Dinner: Lindt 90% Dark Chocolate, Baked Sweetpotato (Peel Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...