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Wednesday...
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1689 kcal
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Fat: 31.09g | Prot: 58.13g | Carb: 272.85g.
Breakfast: raisins, banana, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: Quinoa, Normandy Style Vegetable Blend, Alaskan Salmon Burgers. Dinner: mashed potato, veggie patty subway. Snacks/Other: Clementines. more...
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3154 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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