Nilz76's Journal, 19 May 2016

First thing in the morning after a Protein Smoothie

160.9 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1952 kcal

Fat: 59.12g | Prot: 110.17g | Carb: 240.57g.   Breakfast: Chia Bia Chia Seeds, Harvest Morn Crunchy Oat Granola Raisin & Almond, Kenco Instant Coffee with Milk, Sainsbury's Whole Milk, Protein Smoothie. Lunch: McCoy's Chargrilled Chicken Crisps (30g), Co-Op Chicken Salad Sandwich. Dinner: Toasted Mixed Grain Bread, Soupreme Cream of Tomato Soup. Snacks/Other: Reflex Micellar Casein, Flapjack High Protein Oat Bar, Kenco Instant Coffee with Milk, Tesco Pomegranate Seeds, Pink Lady Apples. more...

1921 kcal

Activities & Exercise: Walk around Enderby - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...