Weigh In record (no journal entry) for 14 January 2010
|
159.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2010:
|
1244 kcal
|
Fat: 14.62g | Prot: 53.11g | Carb: 241.06g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Coffee (Brewed From Grounds). Lunch: Tomato Soup (Canned, Condensed), Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Ginger Ale, Bananas, Organic Lowfat Vanilla Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|