jrgbst's Journal, 19 May 2016

194.0 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 83.58g | Prot: 76.57g | Carb: 146.77g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: White Potatoes (Flesh and Skin), Tortilla Corn Chips, Mission Foods White Corn Tortilla, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Cheesecake, Great Value Dry Roasted Peanuts. more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...