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lifetimehappiness
Journal
23 Nov 11
lifetimehappiness's Journal, 23 November 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 23 November 2011
151.3 lb
Lost so far:
35.4 lb
.
Still to go:
41.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
673 kcal
Fat: 22.11g | Prot: 61.07g | Carb: 55.48g.
Lunch:
lean brisket, Sugar Free Vanilla Syrup, coffee.
Dinner:
Caribbean Fruit Floes, Frozen Mango Chunks, Hard Boiled Egg Whites.
Snacks/Other:
Natural String Cheese Part Skim, Trader Joe's Mini Whole What Pita Pockets.
more...
1917 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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