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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1714 kcal
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Fat: 44.44g | Prot: 105.01g | Carb: 44.31g.
Breakfast: Philadelphia Strawberry Cream Cheese, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Onions, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 14.0 lb a week
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