Weigh In record (no journal entry) for 19 May 2016
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2279 kcal
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Fat: 65.65g | Prot: 92.16g | Carb: 332.31g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Anna's Best Thai Chicken-Curry. Dinner: Ben & Jerry's Cookie Dough, Bolognese, Spaghetti, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 1.9 lb a week
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