Weigh In record (no journal entry) for 14 May 2016
|
199.7 lb
Lost so far: 9.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
2226 kcal
|
Fat: 91.90g | Prot: 94.42g | Carb: 241.08g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Gekochtes Ei, Avocado, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Dinner: Salzbrezeln, Roter Tafelwein, Anna's Best Thai Chicken-Curry. Snacks/Other: Milch 2% Fett, Kaffee. more...
|
|
2648 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|