Weigh In record (no journal entry) for 23 November 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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3316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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raykish's weight history
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