Weigh In record (no journal entry) for 23 November 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1339 kcal
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Fat: 73.99g | Prot: 74.53g | Carb: 102.27g.
Breakfast: Butter (Salted), Hearty Grains 100% Whole Wheat English Muffins, Egg White, Light Shredded Three Cheese Blend. Lunch: Soft Honey Whole Wheat Bread, tomato, chicken salad. Snacks/Other: Cheddar Cheese, Wheat Thins Crackers - Original, Light String Cheese, Creamy Peanut Butter, Bananas . more...
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2375 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.3 lb a week
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