Weigh In record (no journal entry) for 23 November 2011
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274.6 lb
Lost so far: 77.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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275 kcal
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Fat: 9.25g | Prot: 22.50g | Carb: 24.50g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. more...
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losing 9.1 lb a week
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