Weigh In record (no journal entry) for 23 November 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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3186 kcal
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Fat: 132.01g | Prot: 202.90g | Carb: 311.27g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, Dempster's WholeGrains Flax Bread, Winkler Healthy Choice Farmer Sausage, Naan Bread, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Snacks/Other: Laceys Almond & Dark Chocolate Cookies, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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