Weigh In record (no journal entry) for 23 November 2011
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1130 kcal
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Fat: 32.00g | Prot: 78.64g | Carb: 131.97g.
Breakfast: English Muffins, Coffee (Brewed From Grounds) . Lunch: Flame Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wild Salmon with Basil (with Whole Wheat Orzo Pasta). Snacks/Other: Tap Water, Salami, French Rolls, Bananas , Latte Coffee, Source 0% Lemon Meringue Parfait Yogurt. more...
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1716 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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