| March 2013 |
| Mon 11th: |
643 *
|
40%
|
fat: 9.09g |
| |
protein: 42.73g |
| |
carbs: 110.08g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
583 *
|
36%
|
fat: 18.71g |
| |
protein: 33.29g |
| |
carbs: 71.90g |
|
-
|
-
|
| Wed 23rd: |
633 *
|
40%
|
fat: 23.39g |
| |
protein: 42.95g |
| |
carbs: 72.86g |
|
-
|
-
|
| Tue 22nd: |
653 *
|
41%
|
fat: 15.58g |
| |
protein: 43.49g |
| |
carbs: 96.45g |
|
-
|
-
|
| Mon 21st: |
748 *
|
47%
|
fat: 13.72g |
| |
protein: 24.13g |
| |
carbs: 135.92g |
|
1585*
|
 837
|
| December 2012 |
| Wed 12th: |
518 *
|
32%
|
fat: 3.32g |
| |
protein: 8.23g |
| |
carbs: 45.29g |
|
1574*
|
1056
|
| Tue 11th: |
848 *
|
53%
|
fat: 28.59g |
| |
protein: 81.58g |
| |
carbs: 64.39g |
|
1588*
|
740
|
| Mon 10th: |
845 *
|
53%
|
fat: 13.14g |
| |
protein: 86.20g |
| |
carbs: 90.67g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
763 *
|
48%
|
fat: 11.34g |
| |
protein: 42.37g |
| |
carbs: 126.77g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
410 *
|
26%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 6th: |
1285 *
|
80%
|
fat: 29.59g |
| |
protein: 64.75g |
| |
carbs: 189.80g |
|
1656*
|
371
|
| November 2011 |
| Sat 26th: |
397 *
|
25%
|
fat: 17.04g |
| |
protein: 18.75g |
| |
carbs: 42.95g |
|
-
|
-
|
| Fri 25th: |
1335 *
|
83%
|
fat: 54.57g |
| |
protein: 61.50g |
| |
carbs: 164.28g |
|
1816*
|
481
|
| Thu 24th: |
896 *
|
56%
|
fat: 34.67g |
| |
protein: 22.36g |
| |
carbs: 96.31g |
|
1456*
|
560
|
| Wed 23rd: |
1130 *
|
71%
|
fat: 32.00g |
| |
protein: 78.64g |
| |
carbs: 131.97g |
|
1716*
|
586
|
| Tue 22nd: |
1053 *
|
66%
|
fat: 28.87g |
| |
protein: 50.84g |
| |
carbs: 154.87g |
|
1461*
|
408
|
| Mon 21st: |
1204 *
|
75%
|
fat: 43.39g |
| |
protein: 67.21g |
| |
carbs: 147.74g |
|
1701*
|
497
|
| Sun 20th: |
-
|
-
|
|
1556*
|
-
|
| November 2010 |
| Sun 21st: |
590 *
|
37%
|
fat: 8.79g |
| |
protein: 33.60g |
| |
carbs: 94.54g |
|
1320*
|
730
|
| Sat 20th: |
1095 *
|
68%
|
fat: 30.20g |
| |
protein: 50.36g |
| |
carbs: 153.42g |
|
1463*
|
368
|
