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vicky1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 799 * 69%
fat: 40.04g
|
protein: 27.88g
|
carbs: 88.28g
- -
Wed 27th: 1043 * 91%
fat: 52.61g
|
protein: 34.26g
|
carbs: 120.83g
- -
July 2013
Wed 10th: 245 * 21%
fat: 11.09g
|
protein: 14.57g
|
carbs: 20.00g
1849*  1604
Tue 9th: 760 * 66%
fat: 25.59g
|
protein: 73.72g
|
carbs: 60.60g
- -
March 2013
Mon 11th: 643 * 56%
fat: 9.09g
|
protein: 42.73g
|
carbs: 110.08g
- -
January 2013
Thu 24th: 583 * 51%
fat: 18.71g
|
protein: 33.29g
|
carbs: 71.90g
- -
Wed 23rd: 633 * 55%
fat: 23.39g
|
protein: 42.95g
|
carbs: 72.86g
- -
Tue 22nd: 653 * 57%
fat: 15.58g
|
protein: 43.49g
|
carbs: 96.45g
- -
Mon 21st: 748 * 65%
fat: 13.72g
|
protein: 24.13g
|
carbs: 135.92g
1585*  837
December 2012
Wed 12th: 518 * 45%
fat: 3.32g
|
protein: 8.23g
|
carbs: 45.29g
1574*  1056
Tue 11th: 848 * 74%
fat: 28.59g
|
protein: 81.58g
|
carbs: 64.39g
1588*  740
Mon 10th: 845 * 73%
fat: 13.14g
|
protein: 86.20g
|
carbs: 90.67g
- -
October 2012
Mon 1st: 763 * 66%
fat: 11.34g
|
protein: 42.37g
|
carbs: 126.77g
- -
September 2012
Tue 18th: 410 * 36%
fat: 11.50g
|
protein: 22.00g
|
carbs: 56.00g
- -
January 2012
Mon 9th: 120 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Fri 6th: 1285 * 112%
fat: 29.59g
|
protein: 64.75g
|
carbs: 189.80g
1656*  371
November 2011
Sat 26th: 397 * 35%
fat: 17.04g
|
protein: 18.75g
|
carbs: 42.95g
- -
Fri 25th: 1335 * 116%
fat: 54.57g
|
protein: 61.50g
|
carbs: 164.28g
1816*  481
Thu 24th: 896 * 78%
fat: 34.67g
|
protein: 22.36g
|
carbs: 96.31g
1456*  560
Wed 23rd: 1130 * 98%
fat: 32.00g
|
protein: 78.64g
|
carbs: 131.97g
1716*  586

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