vicky1971's Journal, 24 November 2011

108.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 34.67g | Prot: 22.36g | Carb: 96.31g.   Breakfast: English Muffins, Coffee (Brewed From Grounds) . Lunch: Red Table Wine, Arugula Pear Salad. Dinner: Poppy Seed Bagel. more...

1456 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...