rundad's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

167.6 lb Lost so far: 0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1880 kcal

Fat: 96.02g | Prot: 116.39g | Carb: 139.38g. Breakfast: Almonds, Bagel, Croissant. Lunch: Rye Bread, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Chicken Breast, Cheese Pizza. Dinner: Cheese Pizza. more...

2267 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 5.6 lb a week

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rundad's Journal, 23 November 2011

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