rundad's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

168.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

1514 kcal

Fat: 65.47g | Prot: 59.29g | Carb: 179.70g. Breakfast: Almonds, Chewy Chocolate Chip Bar. Lunch: Tootsie Roll (Midgees), Dinner Rolls, Pretzel M&M's, Chewy Granola Bars - Chocolate Chunk. Dinner: Cheese Pizza. more...

2278 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 2.8 lb a week

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rundad's Journal, 22 November 2011

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