Weigh In record (no journal entry) for 23 November 2011
|
171.5 lb
Lost so far: 16.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
884 kcal
|
Fat: 32.71g | Prot: 55.86g | Carb: 94.11g.
Breakfast: Apples, Smooth Peanut Butter (with Salt). Lunch: Tomato Ketchup, Red Delicious Apples, Brown Rice (Medium-Grain, Cooked), Extra Lean Ground Beef. Dinner: Salsa, Italian Dressing, Green Leaf Lettuce, Chicken Breast. more...
|
|
2841 kcal
|
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mykeee's weight history
|