Weigh In record (no journal entry) for 23 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2549 kcal
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Fat: 66.75g | Prot: 76.57g | Carb: 363.35g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, 100% Maple Syrup, Almonds, Raisins, Oatmeal. Lunch: Pitted Dates, Vegan Lunch Salad, Chocolate Energy Bar, Bananas. Dinner: Multigrain Bread, Fresh Mozzarella, Portabella Mushrooms (Grilled), Beef Barley Soup. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, choc peanut butter protein bar, Beer. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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